Fitness

Get your tummy toned and looking fabulous for bikini season! Use these ab workouts from Fitness Magazine and you’re sure to see results fast! We’re implementing these easy techniques into our workout routine pronto! 

We’re all looking to lose weight now that spring is almost here, but sometimes it can be hard to get back into a routine. Kick off your weight loss with these five easy ways to lose fat from Oxygen Magazine- it’s easier than you think! Our favorite is remembering to walk up stairs two at a time, because really, is there anything simpler?

One important component to your exercise routine? Breathing correctly! Knowing proper breathing techniques can really help to increase your fitness levels. Oxygen Magazine breaks down these workout tips for you here.

Why is it that when it turns cold and rainy outside we become tired and lazy? Marie Claire gives us ten ways to get out of our slump that doesn’t involve that daily dose of coffee. Try some of these remedies and we’re sure you’ll be feeling cheerful and lively again in no time!

Being able to eat what you want over the holidays, and then having the perfect workout to get rid of the amount of sweet potatoes or pie that you ate? Sounds too good to be true, but it’s not! Fitness magazine offers you different ways that you can get rid of the excess that you ate by showing you the amount of calories that were in your food, and then fun things you can do to work it off. Go ahead, try it!

We know we’ve shown you some great gift guides, but once we came across this one, we knew we just couldn’t resist one more. A gift guide for the yoga loving fashionistas? What could be more perfect! This is by far our favorite one, and there’s still time to snatch up some of these awesome gifts! Don’t forget to add your Fresh Karat headwrap in there!

We all wish we had a personal trainer to help us work out, but now we have the next best thing! Fitness Magazine gives us four different celebrity trainers and the workouts they do with their a-list stars. Get that Hollywood body you’ve always wanted, and don’t forget to wear your FK headband while you do it! Click here to read about the different work outs you can do!

Personal trainer, fitness model, and FK Ambassador are just a few of the terms associated with Alli McKee. Her blog, while being very inspirational, is all about different exercises that you can do to stay fit and healthy, and we are loving it! This month she’s featured in Oxygen Magazine’s Collector’s Edition, “Off the Couch!” For the article, she talks about cardio and working out outside, and what does she say she normally wears with her workout gear? A Fresh Karat headband of course! Check out her blog and Oxygen Magazine to see her featured in there!

As soon as the weather turns bad, we tend to eat more and work out less, which obviously isn't very healthy for us. Don’t let the fall weather take over your eating habits though! Continue your work-outs, (with your Fresh Karat headwraps in tow of course!) and maybe even try a new cleanse ! We like the Joulebody Kickstart, because it helps you kick those awful cravings.  Read this article from Vogue to learn how this writer stopped her candy cravings!  Tell us about a work-out, cleanse, or eating trick that you use to stay healthy and happy!